Any of my Facebook friends will have probably seen part or all of this post, but I feel the need to collect them all together. Over the past couple of weeks, I've been watching the documentary "King Corn." I can't yet pull all my thoughts together about what I'm learning and how I feel about this, but I think I need to post it, so I can spread the word to at least some people. Please, watch "King Corn." (You can watch it instantly on Netflix.) For your own health, for the health of our country, watch this documentary. Below are the facts I learned, in the order I learned them, and my thoughts about them: 70% of antibiotics in the US are consumed by grain-fed cattle. They're fed antibiotics with their food to help treat the acidosis that they suffer from--and that would kill them if they weren't slaughtered only a few months after being fed a strictly grain diet--at being fed too much grain for too long.
Here's a tip: spend more money on less meat that is of higher quality, and you won't need to eat so much meat--and you'll likely be thinner, because grain-fed beef is much higher in fat per serving than grass-fed.
Seriously, EVERYONE should watch this documentary, "King Corn"--everyone!
Every few minutes on this show, I'm impressed with an astoundingly retarded fact. I don't know how our country is still going, how we haven't killed our economy and ourselves completely... I knew almost all of this before, but they're showing the connections that just astound me.
Farmers used to brag about a 40-bushel acre. Nowadays, 180 bushels from an acre is average.
Because farmers lose money growing corn and the government subsidizes that, the government is essentially subsidizing all the high fructose corn syrup that goes into all our sodas and baked goods, nearly every food and beverage in our country. And all that corn that goes to animals and leads to their health problems and fattier meat, which all contribute to our health problems. We ARE what we eat.
I support farmers, and corn farmers. But the system that has come into effect since the early 1970s is completely unsustainable and harmful to all of us. It is all done for the almighty dollar. One of the farmers interviewed in this documentary said it best--they aren't growing a quality crop any more, they're growing "crap." But he still grows it, because he gets paid. Most corn in this country is not grown for food--it's for fuel, for high fructose corn syrup (with absolutely no nutritional value and which contributes to greater likelihood of Type II diabetes), for animal feed.
Corn has been modified so it can tolerate the stress of being grown in a much more crowded area--so 180 or 200 bushels can be grown on 1 acre, where 40 acres used to be a bumper crop. That pulls huge amounts of nutrients out of the ground, which means the corn MUST be fertilized with chemicals. And then the herbicides must be sprayed--but the corn has to have been treated so that the particular herbicide it will be sprayed with won't also kill it. The corn is sprayed with herbicide, just not killed by it. And we're not even eating this corn...not directly. But we're eating it in the meat we consume, in the oils our foods are fried in, in the sodas and gums and breads and chips that have high-fructose corn syrup in them.
This all relates to our health--the health of our bodies, the health of our land, the health of our economy. One cattle farmer interviewed said that they grow corn to feed their cattle because Americans demand cheap meat. If Americans demanded grass-fed beef, he said, that is what they would grow. We speak with our money.
It's no accident that the people who typically suffer from obesity and Type II diabetes are poor. It's because they (we) have to eat the cheapest foods, made with the cheapest products. But if you know how, you can find cheap unprocessed foods and be healthier. We did it. When we were poorest, we learned how much cheaper it was to live off of non-processed foods, and NOT "cheap" prepackaged foods. And now we're healthier for it. Be informed. Make informed choices. We can't eliminate all this crap from our diets, because it's so pervasive, but we make the conscious decision about what we are and are not willing to consume, to do.
Buy more expensive food that's of higher quality. You won't need to eat as much, you'll feel satisfied longer, you'll be healthier. Make a conscious, fully informed decision.
I know how hard it is to take someone's word for this. I'm the same way. But if you are reading this, you know I don't urge people to action lightly. My body knows the difference between good food and bad food. If M and I eat fast food, we feel uncomfortable in only a few hours' time. Sure, it's cheap and it's fast, but the way we feel... Try it. Stop drinking sodas for a week. Stop eating fast food for a month. Choose to pass on potato chips. Notice how much better you sleep, how much better you feel...don't just take my word for it. Try it.
So, it may seems like I'm all over the place with this post, but that's because it's all related. EVERYTHING is related. The food we buy now in supermarkets is of lower nutritional quality than the stuff grown just a generation or two ago, because it's forced to grow in a cheap way, which may mean more plants per acre or given a fertilizer boost so it'll grow faster. That means we have to eat MORE of it. And we all know where that leads. You know WHY that food you get at the local farmer's market or from your own garden is so much better than what you likely get in the grocery store? THAT'S why.
So long as we keep buying and eating crap, we're "demanding" crap, so crap will continue to be produced.
And if you have questions, I'm always willing to tell you how we did things, or to point you in the direction of more information. M and I have made all the changes in our lives in the past three or four years through much transition, so please don't think "Life is so crazy now, I can't possibly change this." We've made all our changes through buying a home, transforming our land, both of us being employed full time, one of us being unemployed for a year, my miscarriage and subsequent health problems, 4 job changes and constantly shifting schedules, etc. You want to talk about making purposeful changes during times of transition, I'M YOUR GIRL.
Please, if you're still reading this, do yourself a favor and go watch "King Corn." Then think.